Asparagus Stuffed Chicken Breast

Asparagus Stuffed Chicken Breast Recipe: Baked chicken breasts with asparagus, sun-dried tomatoes, and mozzarella cheese. Tender, juicy, keto-friendly chicken breast seasoned with garlic powder, paprika, and Italian seasoning.

Ingredients:

• 4 boneless, skinless chicken breasts

• 12 asparagus spears, trimmed

• 1 cup mozzarella cheese, shredded

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• Salt and pepper to taste

• 2 tablespoons olive oil

• Fresh parsley, chopped (for garnish)

Directions:

1. Preheat your oven to 375°F (190°C).

2. Lay each chicken breast between two sheets of plastic wrap and gently pound them to an even thickness.

3. Season each chicken breast with garlic powder, paprika, salt, and pepper on both sides.

4. Place 3 asparagus spears and a generous sprinkle of mozzarella cheese on one end of each chicken breast.

5. Roll up the chicken breast, securing the filling inside with toothpicks or kitchen twine.

6. Heat olive oil in an oven-safe skillet over medium-high heat.

7. Sear the stuffed chicken breasts for about 2 minutes on each side until they turn golden brown.

8. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through.

9. Garnish with freshly chopped parsley before serving.

Recipe Card

Asparagus Stuffed Chicken Breast

Asparagus Stuffed Chicken Breast Recipe: Baked chicken breasts with asparagus, sun-dried tomatoes, and mozzarella cheese. Tender, juicy, keto-friendly chicken breast seasoned with garlic powder, paprika, and Italian seasoning.

  • 4 boneless (skinless chicken breasts)
  • 12 asparagus spears (trimmed)
  • 1 cup mozzarella cheese (shredded)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley (chopped (for garnish))
  1. Preheat your oven to 375°F (190°C).
  2. Lay each chicken breast between two sheets of plastic wrap and gently pound them to an even thickness.
  3. Season each chicken breast with garlic powder, paprika, salt, and pepper on both sides.
  4. Place 3 asparagus spears and a generous sprinkle of mozzarella cheese on one end of each chicken breast.
  5. Roll up the chicken breast, securing the filling inside with toothpicks or kitchen twine.
  6. Heat olive oil in an oven-safe skillet over medium-high heat.
  7. Sear the stuffed chicken breasts for about 2 minutes on each side until they turn golden brown.
  8. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through.
  9. Garnish with freshly chopped parsley before serving.
dinner
American
Asparagus Stuffed Chicken Breast

Leave a Reply