Baked Vegetable Omelette

A major advantage of a baked omelette is that you may have lunch ready for all the family at the same time, and if you have leftovers the next day, put them to a crusty bread roll. This delectable baked omelette is loaded with protein, vegetables, and cheese. Gluten-free, low-carb, keto-friendly.

Ingredients

2 Small Zucchini, diced

2-3 Tomatoes, diced without pulp

1/2 Carrot, shredded

200g (3/4 Cup) Cottage Cheese

8 Eggs

100g/3.5oz Shredded Montasio, Fontina or Cheddar Cheese

Salt & Pepper

Fresh chopped Parsley for garnish

Method:

Preheat oven to 180C/350F.

Butter grease a 28cm pie dish.

In a large bowl lightly beat the eggs. Stir in the cottage cheese, season with salt and pepper and add all the veggies. Mix through and pour into your prepared pie dish. Scatter shredded cheese on top and season with freshly ground pepper.

Bake in oven for 45 minutes until puffed and golden.

Enjoy with just a crispy side salad, french fries or both!

Recipe Card

Baked Vegetable Omelette

A major advantage of a baked omelette is that you may have lunch ready for all the family at the same time, and if you have leftovers the next day, put them to a crusty bread roll. This delectable baked omelette is loaded with protein, vegetables, and cheese. Gluten-free, low-carb, keto-friendly.

  • 2 Small Zucchini (diced)
  • 2-3 Tomatoes (diced without pulp)
  • 1/2 Carrot (shredded)
  • 200 g 3/4 Cup Cottage Cheese
  • 8 Eggs
  • 100 g/3.5oz Shredded Montasio (Fontina or Cheddar Cheese)
  • Salt & Pepper
  • Fresh chopped Parsley for garnish
  1. Preheat oven to 180C/350F.
  2. Butter grease a 28cm pie dish.
  3. In a large bowl lightly beat the eggs. Stir in the cottage cheese, season with salt and pepper and add all the veggies. Mix through and pour into your prepared pie dish. Scatter shredded cheese on top and season with freshly ground pepper.
  4. Bake in oven for 45 minutes until puffed and golden.
  5. Enjoy with just a crispy side salad, french fries or both!
Appetizer
American
Baked Vegetable Omelette

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