A 20-Minute Restaurant-Quality Dinner at Home

If you’re craving a fast, flavorful meal that feels gourmet without the effort, this Garlic Butter Beef & Asparagus Skillet is the answer. Juicy, tender strips of beef are seared to perfection, paired with crisp-tender asparagus, and coated in a rich, buttery garlic sauce.

It’s bold, satisfying, and comes together in just one pan — perfect for busy weeknights or an elegant low-carb dinner.

⭐ Why You’ll Love This Recipe

• Ready in under 30 minutes
• One-pan meal (easy cleanup)
• High-protein & low-carb
• Perfect for meal prep
• Steakhouse flavor at home

🥩 Ingredients

For the Beef & Asparagus

500 g (1 lb) beef steak (sirloin, flank, or ribeye), sliced into thin strips
1 bunch fresh asparagus, ends trimmed
2 tbsp olive oil
2 tbsp butter

For the Garlic Butter Sauce

4 cloves garlic, minced
1 tbsp soy sauce (or Worcestershire sauce)
1 tbsp oyster sauce (optional, but highly recommended)
1 tsp black pepper
½ tsp salt (adjust to taste)
½ tsp paprika (optional)
1 tsp fresh rosemary or thyme (optional)

🔪 Instructions

1️⃣ Prepare the Ingredients

Slice the beef thinly against the grain for maximum tenderness.
Wash and trim the asparagus.
Mince the garlic and set aside.

2️⃣ Sear the Beef

Heat 1 tablespoon olive oil in a large skillet over high heat.
Add beef in a single layer (work in batches if needed).
Sear for 1–2 minutes per side until beautifully browned.
Remove from the pan and set aside.

3️⃣ Cook the Asparagus

In the same skillet, add remaining olive oil.
Add asparagus and sauté for 3–4 minutes, turning occasionally, until bright green and slightly tender but still crisp.

4️⃣ Make the Garlic Butter Sauce

Reduce heat to medium.
Add butter and minced garlic.
Sauté for about 30 seconds until fragrant.
Stir in soy sauce, oyster sauce, pepper, salt, and paprika.

5️⃣ Bring It All Together

Return the beef to the skillet.
Toss everything together for 1–2 minutes until beef is coated and warmed through.
Sprinkle with rosemary or thyme if using.

Serve immediately while hot and glossy.

🍽️ Serving Suggestions

Enjoy as a low-carb meal on its own, or pair with:
• Steamed white or brown rice
• Creamy mashed potatoes
• Quinoa
• Cauliflower rice
• Crusty bread to soak up the garlic butter sauce

💡 Tips for Perfect Beef

• Do not overcrowd the pan — it prevents proper browning
• Use high heat for a good sear
• Always slice beef against the grain
• Avoid overcooking after returning beef to the skillet

🧊 Storage & Reheating

Store leftovers in an airtight container for up to 3 days in the refrigerator.
Reheat gently in a skillet over low heat to maintain tenderness.

🥗 Approximate Nutrition (Per Serving)

Calories: 380
Protein: 32g
Carbs: 6g
Fat: 25g