Healthy Cabbage and Ground Beef Soup: Hearty, Wholesome, and Full of Flavor

A cozy, protein-packed soup with tender cabbage, savory beef, and rich tomato broth—perfect for any season

Introduction: A Bowl of Comfort That’s Good for You

When you need a meal that’s both satisfying and nourishing, this Healthy Cabbage and Ground Beef Soup checks every box. It’s warm, filling, and full of flavor—yet light enough to enjoy any day of the week. With lean ground beef, tender cabbage, and a tomato-rich broth, this soup is a one-pot wonder that’s as easy to make as it is to love.

Whether you’re meal prepping for the week, feeding a hungry family, or just craving something cozy and nutritious, this soup is a go-to favorite. It’s naturally gluten-free, low in carbs, and packed with protein, fiber, and essential nutrients

Ingredients Breakdown

Let’s take a closer look at what makes this soup so hearty and healthy:

Protein:

• Ground beef (1 lb, 80/20)
  Adds rich, savory flavor and satisfying protein.

Optional: Use leaner ground beef or ground turkey for a lighter version.

Aromatics:

• Olive oil or butter (2 tbsp)
  Used to sauté the aromatics—adds depth and richness.
• Garlic (3 cloves, minced)
  Boosts flavor and offers immune-boosting benefits.
• Onion (½, diced)
  Adds sweetness and complexity to the base.

Tip: Use yellow or white onion for a classic flavor, or red onion for a slightly sharper bite.

Vegetables:

• Cabbage (3 cups, chopped)
  Mild, tender, and full of fiber—cooks down beautifully in soup.
• Diced tomatoes (1 can, 14 oz, no sugar added)
  Adds acidity, color, and a touch of natural sweetness.

Optional: Add carrots, celery, or bell peppers for extra veggies.

Liquid Base:

• Beef broth or bone broth (4 cups)
  Adds savory depth and nutrients—bone broth boosts collagen and minerals.
• Water (1 cup, or more to adjust thickness)
  Helps balance the broth and stretch the soup.

Optional: Add a splash of apple cider vinegar or Worcestershire sauce for extra umami.

Equipment Needed

• Large soup pot or Dutch oven
• Cutting board and knife
• Wooden spoon or spatula
• Measuring cups and spoons
• Ladle

Tip: Use a heavy-bottomed pot to prevent scorching and ensure even cooking.

Step-by-Step Instructions

Step 1: Sauté the Aromatics

In a large soup pot:

• Heat olive oil or butter over medium heat.
• Add diced onion and cook for 3–4 minutes, until softened.
• Add minced garlic and cook for another 30 seconds, until fragrant.

Tip: Stir frequently to prevent burning and bring out the natural sweetness.

Step 2: Brown the Ground Beef

Add ground beef to the pot:

• Break it up with a spoon and cook until browned and no longer pink (about 5–7 minutes).
• Drain excess fat if needed.

Optional: Season with a pinch of salt, pepper, or Italian seasoning for extra flavor.

Step 3: Add the Vegetables

Stir in:

• Chopped cabbage
• Diced tomatoes (with juices)

Cook for 3–5 minutes, stirring occasionally, until cabbage begins to soften.

Tip: Cut cabbage into bite-sized pieces for easier eating.

Step 4: Add the Broth and Simmer

Pour in:

• Beef broth or bone broth
• 1 cup water (adjust based on desired thickness)

Bring to a boil, then reduce heat to low.

Cover and simmer for 20–25 minutes, or until cabbage is tender and flavors are well combined.

Optional: Add a bay leaf or a dash of paprika for extra depth.

Step 5: Taste and Adjust

Taste the soup and adjust seasoning as needed:

• Add salt and pepper to taste
• Stir in fresh herbs like parsley or thyme if desired

Tip: For a touch of heat, add red pepper flakes or a splash of hot sauce.

Step 6: Serve and Enjoy

Ladle soup into bowls and serve hot.

Pair with:

• Crusty whole grain bread
• A dollop of sour cream or Greek yogurt
• Fresh herbs or grated Parmesan on top

Yields:

• 6 servings

Presentation Tip: Serve in rustic bowls with a sprinkle of fresh parsley for a pop of color.

Serving Suggestions

Perfect for:

• Weeknight dinners
• Meal prep lunches
• Cold weather comfort
• Low-carb lifestyles
• Family-friendly meals

Serve with:

• Roasted sweet potatoes
• Mixed greens salad
• Whole grain crackers
• A warm mug of herbal tea

Tip: Store leftovers in individual containers for easy grab-and-go meals.

Variations to Try

Want to make it your own? Try these delicious twists:

Veggie Boost

Add carrots, celery, zucchini, or spinach for extra nutrients.

Grain Add-In

Stir in cooked brown rice, quinoa, or barley for a heartier soup.

Mediterranean Style

Add oregano, basil, and a squeeze of lemon juice.

Spicy Kick

Add diced jalapeños or a pinch of cayenne pepper.

Vegetarian Version

Use plant-based ground meat and vegetable broth.

Storage and Make-Ahead Tips

• Make-Ahead: Prepare soup up to 3 days in advance.
• Refrigerate: Store in airtight container for up to 5 days.
• Freeze: Freeze in portions for up to 3 months. Thaw overnight and reheat gently.

Tip: Freeze in silicone molds or freezer bags for easy portioning.

Nutrition Notes (Per Serving, ~1 of 6)

• Calories: ~220
• Protein: ~18g
• Carbohydrates: ~8g
• Fat: ~13g
• Sugar: ~4g
• Sodium: ~400mg
• Fiber: ~2g

This soup is:

• High in protein
• Low in carbs
• Naturally gluten-free
• Full of flavor
• Perfect for clean eating

Final Thoughts

This Healthy Cabbage and Ground Beef Soup is more than just a meal—it’s a nourishing, comforting bowl of goodness that’s easy to make and endlessly satisfying. Whether you’re cooking for your family or meal prepping for the week, it’s a recipe you’ll come back to again and again.