Low Carb Crustless Pizza Bowl: All the Flavor, None of the Guilt

Savory sausage, melty mozzarella, and bold pizza spices baked into a cheesy, saucy bowl—this low-carb pizza alternative is pure comfort

Introduction: A Pizza Lover’s Keto Dream

Let’s be honest—pizza cravings don’t care about your carb count. But with this Low Carb Crustless Pizza Bowl, you can indulge in all the cheesy, meaty, saucy goodness without the guilt. It’s everything you love about pizza—bold flavors, gooey cheese, savory toppings—minus the crust.

This easy-to-make dish is perfect for busy weeknights, meal prep, or anyone following a keto or low-carb lifestyle. It’s customizable, satisfying, and ready in under 20 minutes. Plus, it’s baked in a disposable pie pan for minimal cleanup and maximum convenience.

Ingredients Breakdown

Let’s take a closer look at what makes this pizza bowl so crave-worthy:

Base:

• Rao’s Marinara (desired amount)
  Rich, low-sugar tomato sauce with bold flavor—perfect for keto diets.

Tip: Use ¼ to ½ cup per bowl depending on your preference.

Proteins:

• Ground sausage (cooked)
  Adds savory depth and satisfying texture.
• Pepperoni slices
  Classic pizza flavor with a spicy kick.

Optional: Use turkey pepperoni or Italian sausage for variation.

Veggies:

• Sautéed onion
  Adds sweetness and aroma.
• Sautéed mushrooms
  Earthy and meaty—perfect for bulking up the bowl.

Tip: Cook veggies ahead of time to avoid excess moisture.

Cheese & Seasonings:

• Mozzarella cheese (generous handful)
  Melts beautifully and creates that classic pizza pull.
• Flavor Gods Pizza Seasoning
  Adds Italian herbs and spices for authentic flavor.
• Garlic powder
  Boosts savory notes.
• Crushed red pepper flakes
  Adds heat and zing.

Optional: Add oregano, basil, or parmesan for extra flavor.

Equipment Needed

• Disposable pie pan or oven-safe ramekin
• Skillet for sautéing
• Oven or toaster oven
• Spoon or spatula

Tip: Use foil-lined baking sheet under the pan for easy cleanup.

Step-by-Step Instructions

Step 1: Preheat Oven

Preheat oven to 375°F (190°C).

Step 2: Sauté the Veggies

In a skillet over medium heat:

• Sauté onions and mushrooms until soft and lightly golden (about 5–7 minutes).

Set aside.

Optional: Add garlic or bell peppers for extra flavor.

Step 3: Assemble the Pizza Bowl

In your disposable pie pan:

1. Spoon desired amount of Rao’s Marinara into the bottom.
2. Layer cooked ground sausage and pepperoni slices.
3. Add sautéed onions and mushrooms.
4. Sprinkle with pizza seasoning, garlic powder, and red pepper flakes.
5. Top generously with shredded mozzarella.

Tip: Press ingredients gently to create an even layer.

Step 4: Bake and Broil

Bake at 375°F for 15 minutes, until:

• Cheese is melted
• Sauce is bubbling

Switch to broil for 1–2 minutes to brown the top.

Watch closely to avoid burning.

Optional: Garnish with fresh basil or parsley.

Step 5: Serve and Enjoy

Let cool slightly before serving.

Eat straight from the pan or transfer to a bowl.

Pair with:

• Side salad
• Garlic roasted broccoli
• Keto breadsticks

Yields:

• 1–2 servings, depending on portion size

Tip: Double the recipe for meal prep or family-style servings.

Variations to Try

Want to make it your own? Try these delicious twists:

White Pizza Bowl

Use Alfredo sauce instead of marinara and add spinach and chicken.

Spicy Supreme

Add jalapeños, olives, and bell peppers.

Bacon Cheeseburger

Use ground beef, bacon, cheddar, and pickles.

Vegetarian Version

Skip the meat and load up on roasted veggies.

Storage and Make-Ahead Tips

• Make-Ahead: Assemble bowls and refrigerate up to 2 days before baking.
• Refrigerate: Store leftovers in airtight container for up to 3 days.
• Reheat: Microwave or bake at 350°F until warmed through.

Not recommended for freezing—cheese and sauce may separate.

Nutrition Notes (Per Serving, ~1 of 2)

• Calories: ~350
• Protein: ~20g
• Carbohydrates: ~6g
• Fat: ~28g
• Sugar: ~3g
• Sodium: ~600mg
• Fiber: ~2g

This pizza bowl is:

• Low-carb and keto-friendly
• Cheesy and satisfying
• Quick and easy
• Perfect for pizza craving

Final Thoughts

This Low Carb Crustless Pizza Bowl is more than just a quick dinner—it’s a delicious way to enjoy pizza night without the carbs. Whether you’re following a keto lifestyle or just want a lighter option, it’s guaranteed to hit the spot.